stools. Thursday , June 22nd , 2017 - 02:25:20 AM
They come in various forms of capsules, tablets, and syrups. The dosage will be as per your physician's recommendations. Usually, they are not to be consumed for longer than a week, unless your physician advises you to do so. Also, the tablets and capsules should be consumed as a whole, with a glass of water. You can take it with a glass of milk or fruit juice, to camouflage its bitter taste. In case you missed the dose, you should take it as soon as you remember it. If it's almost the time for the next dose, then you can skip it and take the next one on time.
It is essential to consume at least 10 to 12 glasses of water on a daily basis. Drinking warm or hot water also helps in getting rid of constipation.
► Sip lemonade juice, with cayenne pepper sprinkled and a teaspoon of maple syrup drained into the concocting glass to derive benefits.
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