stools. Friday , April 21st , 2017 - 22:25:20 PM
The consumption of processed food can burden the digestive system, as these foods are difficult to digest. Hence, there's a need to cut down on the intake of these foods. Also, cut down on the intake of caffeinated drinks, as these can lead to dehydration.
Osmotic Laxatives: Hold up water in the intestine, so that the stools become soft and increase in volume, resulting in easy bowel movements.
The mineral magnesium can draw water to the colon through osmosis. Brown rice, wheat, leafy vegetables, beans, nuts like almonds, and seeds like pumpkin seeds, sesame seeds, etc., are packed with magnesium.
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