stools. Sunday , July 16th , 2017 - 11:25:20 AM
The term 'poop' refers to the solid waste matter that is eliminated out of the body during bowel evacuation. Usually, a healthy bowel movement produces brown colored stools. A change in stool color to green indicates that something is wrong with the intestines but can also mean too much consumption of certain foodstuffs. It is discussed below:
I know that water is not food, but it can help in softening stool as well. It is recommended that you drink at least 2 liters or slightly more than eight 8 oz. glasses of water each day. Water aids in digesting our food and softening stool too. The amount of water you need to drink each day will vary as per your geographic location. If you are living in a more dry, warm area, then you should drink more water.
Along with fiber, even Omega-3 fatty acids work as natural stool softener. They help in preventing constipation and providing relief from its discomfort. The foods that fall under this category are walnuts, canola, tofu, salmon, sardines, herring, mackerel, flax seed, and tuna. These foods help in cleaning and toning the intestines along with softening stool.
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