Clarissa Bancroft. stools. January 09th , 2017.
I know that water is not food, but it can help in softening stool as well. It is recommended that you drink at least 2 liters or slightly more than eight 8 oz. glasses of water each day. Water aids in digesting our food and softening stool too. The amount of water you need to drink each day will vary as per your geographic location. If you are living in a more dry, warm area, then you should drink more water.
It is essential to consume at least 10 to 12 glasses of water on a daily basis. Drinking warm or hot water also helps in getting rid of constipation.
Dark Green Stool Undigested green vegetables such as spinach, a fast transit time, irritable bowel syndrome, ulcerative colitis and celiac disease Consumption of green leafy vegetables, foods flavored with lime, iron supplements, vitamin supplements containing chlorophyll or foods that contain green dyes such as Kool-Aid and gelatin
Light green stools can be result of taking too much of iron in diet. You may need to cut down on the iron tonics or supplements under the advice of doctors or change the child's diet of high iron.
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