Ella Naamah. stools. August 06th , 2017.
It is essential to consume at least 10 to 12 glasses of water on a daily basis. Drinking warm or hot water also helps in getting rid of constipation.
Before you reach for stool softeners as a home remedy for treating constipation, there are some lifestyle changes, which you may want to incorporate in your lifestyle, so that you do not suffer from the condition. It is often seen that people who suffer from constipation do not consume sufficient quantities of water. Drinking plenty of fluids proves helpful in treating the condition. Fruit juices can also be included in the diet. Juices like prune juices are very effective in treating constipation.
As more and more people are getting aware of eating healthy and organic foods, many purchase foods that says "multi-grained" on them. But before you start picking up products that claim to have multi-grain qualities, stop and read the ingredients' list. If the ingredients' list has "whole" written on it, then and then only it is considered multi-grained. Also, there are various whole wheat products with bran in them. This can be at times discomforting for some people. So make sure that you are not one of them before eating these whole wheat or whole grain foods. For best options on whole grain foods and relief from constipation, consume whole grain bread, brown rice, millet, and barley as they are perfect sources of dietary fiber.
Adding prenatal vitamins in the diet can also lead to defecation of green poop during pregnancy. The best prenatal vitamins during pregnancy are often recommended to ensure proper fetal development. Basically, these are supplements that contain greater amount of essential minerals like calcium and iron as compared to other vitamins. Considering the increased nutrient needs of the body during pregnancy, a healthy diet alone may not serve the purpose. Hence, a well-balanced diet coupled with intake of prenatal vitamins ensures sufficient supply of minerals and vitamins.
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