Rajya Maureen. stools. July 12th , 2017.
Along with fiber, even Omega-3 fatty acids work as natural stool softener. They help in preventing constipation and providing relief from its discomfort. The foods that fall under this category are walnuts, canola, tofu, salmon, sardines, herring, mackerel, flax seed, and tuna. These foods help in cleaning and toning the intestines along with softening stool.
Very Light Brown It can be caused due to excess fat or constipation. Liver problem can also lead you to this color.
It is essential to consume at least 10 to 12 glasses of water on a daily basis. Drinking warm or hot water also helps in getting rid of constipation.
Stool softeners are used to loosen the stool in case of constipation. They are also known as emollient laxatives. Additional water and fats are incorporated in the stool, which makes it easier for it to be eliminated from the system. Stool softeners work in the small and large intestine and may take anywhere between 12 to 72 hours to show effect. There are two main types of stool softeners, namely natural stool softeners and the medicinal stool softeners. In the medicinal stool softeners, the main ingredient is docusate. It is important to note that these stool softeners do not induce or increase bowel movements. They are often used to prevent constipation as opposed to treat it. Therefore, they are often recommended to people, who are not supposed to strain while defecating. This brings us to the question, is it safe to use stool softeners. Well, stool softeners are safe, when they are taken in limited quantities and for a short duration only.
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