Ivona Gita. stools. July 20th , 2017.
Constipation is a condition that is characterized by difficult evacuation of the bowel due to hardening of stool. It is a common health problem that causes a host of distressing symptoms such as infrequent bowel movements, bloating, abdominal pain, feeling of incomplete evacuation of the bowel, etc. Since the fecal matter becomes very hard and dry, the lining of the rectum and anus may get damaged during bowel movement, thereby resulting in pain, bleeding, or hemorrhoids.
Along with fiber, even Omega-3 fatty acids work as natural stool softener. They help in preventing constipation and providing relief from its discomfort. The foods that fall under this category are walnuts, canola, tofu, salmon, sardines, herring, mackerel, flax seed, and tuna. These foods help in cleaning and toning the intestines along with softening stool.
Yellow It can be caused due to giardiasis, Gilbert's syndrome, etc. Malabsorption or pancreatic cancer can also be some of the causes.
Eating foodstuffs that are not cooked properly or prepared in unsanitary conditions can cause food poisoning. Having contaminated food makes a person fall sick and the illness may give rise to green bowel movement.
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