Rashmi Jameela. stools. February 22nd , 2017.
Before you reach for stool softeners as a home remedy for treating constipation, there are some lifestyle changes, which you may want to incorporate in your lifestyle, so that you do not suffer from the condition. It is often seen that people who suffer from constipation do not consume sufficient quantities of water. Drinking plenty of fluids proves helpful in treating the condition. Fruit juices can also be included in the diet. Juices like prune juices are very effective in treating constipation.
For the first few days, the newborn baby may actually have green poop, which is nothing but a green sticky substance called meconium. This is quite normal and there is nothing to worry about. It is just a matter of days before one starts seeing the baby's poop becoming brown. However, breastfeeding a baby frequently can also be responsible for green defecation.
Now comes the next 'important' change that will have to be done to your lifestyle. Along with the food habits, you will have to incorporate some form of physical activity in your daily routine. It can be walking exercise, swimming, yoga, aerobics or any other. However, make sure you consume sufficient quantities of water after you workout.
Instead of relying completely upon the above-mentioned remedies, it is recommended that you make necessary changes in your kid's diet. Include lots of fibrous fruits and vegetables in the diet. The reason why high-fiber diet is often recommended to relieve constipation is that, many fibers like pectin, polysaccharides, etc., found in fruits and vegetables are not digested by the body. As a result, they are flushed out of the colon and eliminated from the body. However, these undigested fibers have a tendency to absorb excess water from the colon, thereby rendering softness to the stool. Drinking too much of cow's milk can also cause constipation in babies. Apple or prune juice can help to relieve the problem in babies.
Any content, trademark/s, or other material that might be found on this site that is not this site property remains the copyright of its respective owner/s. In no way does Dinhtien Dat claim ownership or responsibility for such items, and you should seek legal consent for any use of such materials from its owner.