Lehua Kyllikki. stools. August 06th , 2017.
If your diet is rich in junk food, this is something which you should change. A diet which is rich in junk food often leads to constipation. On the contrary, your diet should be rich in high fiber foods. The diet for treating constipation should be rich in vegetables, fruits and whole grains. Fiber rich fruits should be a part of the diet as well. If you think you are constipated, consuming fruits like papaya, watermelon, banana, etc. can prove to be useful. Green leafy vegetables also prove to be a good remedy for constipation.
Very Light Brown It can be caused due to excess fat or constipation. Liver problem can also lead you to this color.
Stool softeners are safe, however, they should be taken only once in a while. Moreover, one should also be aware of the different side effect ssuch as cramps, throat irritation, diarrhea, allergies, etc. that can occur after taking some over-the-counter stool softeners. Even the best stool softeners in the drug stores have side effects, thus, it is always important to consult your health care provider before taking any over-the-counter stool softeners.
As we all know, the bile (digestive juices) mixes with the food once it reaches the small intestine. Bile, which is green in color, promotes breakdown of fats to boost digestion. Thus, the food attains green color when it enters the small intestine. Undigested green food is diverted to the large intestine, where it changes to light brown. This happens because of bacterial activity in the large intestine. However, if the undigested food has traveled at a faster pace through the large bowels, there will be hardly any interaction between the stool formed and the bacteria present in the large intestine. As a result, the stool color doesn't change to light brown and instead appears green.
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