Sela Anamarija. stools. January 25th , 2017.
But any change in the color and the shape of stool can reflect an internal problem of the body. Hence, it is very important for a person to know about the chart for human stool color which can tell the color and the possible bowel problem going on in the body.
Constipation is a condition that is characterized by difficult evacuation of the bowel due to hardening of stool. It is a common health problem that causes a host of distressing symptoms such as infrequent bowel movements, bloating, abdominal pain, feeling of incomplete evacuation of the bowel, etc. Since the fecal matter becomes very hard and dry, the lining of the rectum and anus may get damaged during bowel movement, thereby resulting in pain, bleeding, or hemorrhoids.
The mineral magnesium can draw water to the colon through osmosis. Brown rice, wheat, leafy vegetables, beans, nuts like almonds, and seeds like pumpkin seeds, sesame seeds, etc., are packed with magnesium.
As we discussed earlier, these foods are those which contain high amounts of fibers, we can't forget to mention beans or legumes. Along with fiber, legumes also contain protein which is important for normal bowel movements. And when you include beans or legumes to your diet (constipation or otherwise), you ensure that your bones become strong, have healthy blood flow, and the immune system is strong and healthy. So what foods come under beans or legumes? Eat soybeans, adzuki beans, pinto beans, green beans, garbanzo beans, kidney beans, navy beans, and canella beans.
Any content, trademark/s, or other material that might be found on this site that is not this site property remains the copyright of its respective owner/s. In no way does Dinhtien Dat claim ownership or responsibility for such items, and you should seek legal consent for any use of such materials from its owner.