Sela Anamarija. stools. January 14th , 2017.
Constipation is a common health problem that can affect people of all age groups. It is characterized by difficult and infrequent evacuation of bowels. One of the common symptoms of this condition is passing dry and hard stools. If the stools have become very hard and dry, it may cause injury to the anus and the rectum. In severe cases, it can also lead to bleeding. The use of natural stool softeners can certainly prove beneficial in case of pregnant women.
Stool softeners are used to loosen the stool in case of constipation. They are also known as emollient laxatives. Additional water and fats are incorporated in the stool, which makes it easier for it to be eliminated from the system. Stool softeners work in the small and large intestine and may take anywhere between 12 to 72 hours to show effect. There are two main types of stool softeners, namely natural stool softeners and the medicinal stool softeners. In the medicinal stool softeners, the main ingredient is docusate. It is important to note that these stool softeners do not induce or increase bowel movements. They are often used to prevent constipation as opposed to treat it. Therefore, they are often recommended to people, who are not supposed to strain while defecating. This brings us to the question, is it safe to use stool softeners. Well, stool softeners are safe, when they are taken in limited quantities and for a short duration only.
Along with fiber, even Omega-3 fatty acids work as natural stool softener. They help in preventing constipation and providing relief from its discomfort. The foods that fall under this category are walnuts, canola, tofu, salmon, sardines, herring, mackerel, flax seed, and tuna. These foods help in cleaning and toning the intestines along with softening stool.
Light, whitish, or gray stool is the sign for lack of bile juice in the bowel movement. This condition may be caused due to abnormalities in the bile duct that supplies bile juice. Probable medical conditions for these abnormal bowel movements include gallstones, giardia infection, hepatitis, and liver cirrhosis. If you are taking antidiarrheal medications at present, they might be the reason for passing pale-colored stool.
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