Pax Ivanna. stools. March 01st , 2017.
So, now that you know all about stool colors and what they mean, you better keep a track of your stool color. Just follow the chart for stool color given in this article and take proper measures if the color changes. Do not panic if you observe any instant color change, just consult a doctor and get the cause established in the initial stage itself.
Stool softeners are the medications that are prescribed for people who experience occasional constipation. Mostly, they are more useful for people who have a history of heart diseases, high blood pressure, hemorrhoids, rectal surgery, or even women who just delivered babies. The working mechanism of stool softeners is simple; they soften the texture of the stool and smoothen the bowel movement. This alleviates the need for straining the muscles of anal region and prevents any damage to the rectum.
Pregnant women must consume food items that are rich in fiber. They must include fresh fruits and vegetables in their diet, as these are the best sources of dietary fiber. Along with fruits and vegetables, they must consume whole grains, oats, barley, cereals, brown rice, whole wheat bread, etc.
People suffering from constipation should drink more water, because the higher the water content in the body, the more moisture content one's stool will have, thereby resulting in softer stool. Add some barley leaves to water and boil. Drink this concoction every 3 hours, to obtain relief from constipation problems.
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