Naiara Reinders. stools. May 08th , 2017.
The food that we eat can also influence the color of the poop. Green vegetables in the diet is necessary for optimal health. Eating green vegetables in large amounts everyday is unlikely to damage your health but this habit can produce a harmless side effect that manifests in the form of green bowel movement.
More often than not, people don't take notice of stool color and may not bother about stool colors and what they mean until they suffer from digestive health issues. Under such situations, the stool color meanings hold importance, as a specific color can be indicative of certain diseases. The knowledge about normal stool color proves to be of great help in early detection of diseases. Any change in shape, size, consistency, pattern of delivery and color of the stool indicates, many things about your digestive health. Stool color, changes mainly due to two factors. These are the type of food eaten and the amount of bile that mixes with the stool. The examination of feces or stool yields a lot of information about the overall health of your digestive system. This article attempts to summarize the indications of your digestive health according to the stool color. See the meaning of color of stool cited in the stool color chart given below.
As more and more people are getting aware of eating healthy and organic foods, many purchase foods that says "multi-grained" on them. But before you start picking up products that claim to have multi-grain qualities, stop and read the ingredients' list. If the ingredients' list has "whole" written on it, then and then only it is considered multi-grained. Also, there are various whole wheat products with bran in them. This can be at times discomforting for some people. So make sure that you are not one of them before eating these whole wheat or whole grain foods. For best options on whole grain foods and relief from constipation, consume whole grain bread, brown rice, millet, and barley as they are perfect sources of dietary fiber.
Algae plays a potent role in causing this condition as they consist essential amino acids, vitamins, and minerals that are dedicated to improving the defense mechanisms, thereby helping one to feel healthy. Algae supplements when administered are known to be high in fiber content, due to which the stools may appear green. It could also be caused due to certain medications, such as iron supplements that change the color of stool drastically. Iron supplements are multivitamins having a high iron content, or even the inclusion of foods that are rich in iron, may cause green stool due to the body's incapability of absorbing excess iron. The body supplements the need by introducing iron salts into the system due to which its color may turn green.
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