Rashmi Jameela. stools. July 16th , 2017.
Along with fiber, even Omega-3 fatty acids work as natural stool softener. They help in preventing constipation and providing relief from its discomfort. The foods that fall under this category are walnuts, canola, tofu, salmon, sardines, herring, mackerel, flax seed, and tuna. These foods help in cleaning and toning the intestines along with softening stool.
Constipation is a common health problem that can affect people of all age groups. It is characterized by difficult and infrequent evacuation of bowels. One of the common symptoms of this condition is passing dry and hard stools. If the stools have become very hard and dry, it may cause injury to the anus and the rectum. In severe cases, it can also lead to bleeding. The use of natural stool softeners can certainly prove beneficial in case of pregnant women.
As more and more people are getting aware of eating healthy and organic foods, many purchase foods that says "multi-grained" on them. But before you start picking up products that claim to have multi-grain qualities, stop and read the ingredients' list. If the ingredients' list has "whole" written on it, then and then only it is considered multi-grained. Also, there are various whole wheat products with bran in them. This can be at times discomforting for some people. So make sure that you are not one of them before eating these whole wheat or whole grain foods. For best options on whole grain foods and relief from constipation, consume whole grain bread, brown rice, millet, and barley as they are perfect sources of dietary fiber.
If you go into stools, you will find all kinds of definitions when did the swivel arrive here in USA, here is some of it. According to Wikipedia the swivel was introduced or invented by Thomas Jefferson.
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