Imke Delara. stools. August 05th , 2017.
If your diet is rich in junk food, this is something which you should change. A diet which is rich in junk food often leads to constipation. On the contrary, your diet should be rich in high fiber foods. The diet for treating constipation should be rich in vegetables, fruits and whole grains. Fiber rich fruits should be a part of the diet as well. If you think you are constipated, consuming fruits like papaya, watermelon, banana, etc. can prove to be useful. Green leafy vegetables also prove to be a good remedy for constipation.
Psyllium husk is rich in fiber, and helps absorb water, thereby facilitating the evacuation of bowels. One can consume fresh Psyllium husk or take the powdered form. It is important to drink sufficient quantity of water after consuming Psyllium husk. It is advisable to consult one's healthcare provider before its use.
► Another method is to follow a colon cleanse juice diet that aids in extracting the toxicities from the system. A soup and juice diet, such as the Master cleanse or the Lemonade juice diet adhered to, for a weak may help you in regaining the normal stool color as the colon is cleansed thoroughly.
Lubricant Laxatives: Being lubricants, they coat the stools and make them slippery, so that it becomes easier for them to pass through the colon.
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