Silva Vinh. stools. March 22nd , 2017.
This is particularly true for stool softeners that are in liquid form. The ingredients in the liquid may irritate the throat, while the offensive taste may also bother quite a few people. You can opt for the tablets or capsules, only after consulting your physician. Alternatively, you may also disguise the liquid in some other beverage.
► Another method is to follow a colon cleanse juice diet that aids in extracting the toxicities from the system. A soup and juice diet, such as the Master cleanse or the Lemonade juice diet adhered to, for a weak may help you in regaining the normal stool color as the colon is cleansed thoroughly.
Our stool is supposed to be soft and not loose so that it can remove wastes likes extra fat and toxins from our body. Even though constipation can occur in some from time to time, if an individual is experiencing it on a regular basis, he/she should check with the doctor immediately as there might be a bigger health concern.
Along with fiber, even Omega-3 fatty acids work as natural stool softener. They help in preventing constipation and providing relief from its discomfort. The foods that fall under this category are walnuts, canola, tofu, salmon, sardines, herring, mackerel, flax seed, and tuna. These foods help in cleaning and toning the intestines along with softening stool.
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