Jyotsna Nitika. stools. July 10th , 2017.
Constipation is a frustrating ordeal for anyone. Regardless of age, an individual can get constipated, have inflamed bowels, and indigestion as it is one of the most common health conditions. But what is the reason behind this? It is because our body isn't getting adequate fiber from the foods that we eat on a regular basis. Many people don't pay attention to what they are eating and often have a low fiber diet or foods. This lack of fiber disturbs the normal bowel movements and causes immense discomfort and other side effects. Apart from fiber, even foods that are rich in Omega-3 fatty acids are consumed to prevent constipation in the long run. In this article, we will see which are some of the best stool softening foods you can eat.
Too much iron in the diet can also lead to green bowel movement. This side effect related to the color of the stool is often observed in patients put on iron supplements.
Well there you have it. Let's move on to what I am covering, in our business we have three different options which are:
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