Jyotsna Nitika. stools. May 11th , 2017.
Disclaimer: The information provided in this article is solely for educating the reader. It is not intended to be a substitute for the advice of a medical expert.
People suffering from constipation should drink more water, because the higher the water content in the body, the more moisture content one's stool will have, thereby resulting in softer stool. Add some barley leaves to water and boil. Drink this concoction every 3 hours, to obtain relief from constipation problems.
Chlorophyll rich vegetables may be one of the reason behind dark green stool. If the green vegetables are taken in excess, they may cause your stool green. Hence there is no need to panic, but if you are still worried about it, then stop the consumption of green vegetables for few days and observe your stool. As green vegetables are some of the healthiest foods, start its consumption once your doubts are clear.
Stool softeners are safe, however, they should be taken only once in a while. Moreover, one should also be aware of the different side effect ssuch as cramps, throat irritation, diarrhea, allergies, etc. that can occur after taking some over-the-counter stool softeners. Even the best stool softeners in the drug stores have side effects, thus, it is always important to consult your health care provider before taking any over-the-counter stool softeners.
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