stools. Thursday , May 18th , 2017 - 04:25:07 AM
Before you reach for stool softeners as a home remedy for treating constipation, there are some lifestyle changes, which you may want to incorporate in your lifestyle, so that you do not suffer from the condition. It is often seen that people who suffer from constipation do not consume sufficient quantities of water. Drinking plenty of fluids proves helpful in treating the condition. Fruit juices can also be included in the diet. Juices like prune juices are very effective in treating constipation.
Along with fiber, even Omega-3 fatty acids work as natural stool softener. They help in preventing constipation and providing relief from its discomfort. The foods that fall under this category are walnuts, canola, tofu, salmon, sardines, herring, mackerel, flax seed, and tuna. These foods help in cleaning and toning the intestines along with softening stool.
Dark Red or Maroon Colon cancer, internal bleeding of the lower section of the GI tract, internal hemorrhoids, anal fissure, diverticulitis, colon polyps etc. are some of the major causes of this color.
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