Jyotsna Nitika. stools. August 02nd , 2017.
Do consult your doctor, if you are planning to take a commercial stool softener. It would be better to opt for a natural remedy to avoid any side effects. If you do experience any side effect, it would be best to inform your doctor.
If your diet is rich in junk food, this is something which you should change. A diet which is rich in junk food often leads to constipation. On the contrary, your diet should be rich in high fiber foods. The diet for treating constipation should be rich in vegetables, fruits and whole grains. Fiber rich fruits should be a part of the diet as well. If you think you are constipated, consuming fruits like papaya, watermelon, banana, etc. can prove to be useful. Green leafy vegetables also prove to be a good remedy for constipation.
Aloe vera juice comprises anthraquinone and other glycosides, which are active components known for stimulating bowel movements and intestinal contractions. One needs to drink half cup of aloe vera juice, twice a day, at an interval of 10 hours to benefit from its stool softening effects.
► Sip lemonade juice, with cayenne pepper sprinkled and a teaspoon of maple syrup drained into the concocting glass to derive benefits.
Any content, trademark/s, or other material that might be found on this site that is not this site property remains the copyright of its respective owner/s. In no way does Dinhtien Dat claim ownership or responsibility for such items, and you should seek legal consent for any use of such materials from its owner.