stools. Friday , July 28th , 2017 - 02:25:06 AM
Sometimes, the stool softener may loosen the bowels too much, so that it results in watery stool or diarrhea. This again, may lead to dehydration. Drinking adequate water may help cure the condition. However, you may take a physician's opinion on whether to continue the treatment or not.
If you are suffering from constipation, immediately begin the diet of raw vegetables and fresh fruits. As fruits and vegetables are a good source of dietary fiber, you can rest assured that it soften the stool and help in hydrating your body. Include fruits such as prunes, pears, blueberries, lemon, guava, apples, strawberries, oranges, grapes, figs, papaya, pineapple, peaches, and apricots. As for vegetables, eat Brussels sprouts, broccoli, cabbage, corn, potatoes, celery, lettuce, peas, green turnips, and carrots.
► Sip lemonade juice, with cayenne pepper sprinkled and a teaspoon of maple syrup drained into the concocting glass to derive benefits.
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