Euanthe Alya. stools. June 08th , 2017.
The food that we eat can also influence the color of the poop. Green vegetables in the diet is necessary for optimal health. Eating green vegetables in large amounts everyday is unlikely to damage your health but this habit can produce a harmless side effect that manifests in the form of green bowel movement.
If the child complains of these symptoms, you should visit a pediatrician for check-up. At times the child may suffer from severe diarrhea, dizziness, bleeding rectum, respiratory problems, not passing enough urine as well as weakness. In such a case, the child needs to be taken to the hospital or doctor immediately.
Along with fiber, even Omega-3 fatty acids work as natural stool softener. They help in preventing constipation and providing relief from its discomfort. The foods that fall under this category are walnuts, canola, tofu, salmon, sardines, herring, mackerel, flax seed, and tuna. These foods help in cleaning and toning the intestines along with softening stool.
Lubricant Laxatives: Being lubricants, they coat the stools and make them slippery, so that it becomes easier for them to pass through the colon.
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